Challenging Nutrition Myths: Myth # 5

Myth # 5: Most ready-to-eat cereals are processed, sugar/chemical laden air puffs.

The problem here is with the word "most". It's true that there are some ready-to-eat cereals that don't offer a great deal in the way of nutrients, but they are in the minority. Most ready-to-eat cereals are very good sources of B vitamins and iron. Some are excellent sources of fibre as well, and others contain sugar that consumers would pay less for if they added their own moderate amount.

The important thing to ask yourself before choosing a cereal is "what is it you expect the cereal to do for you?" The obvious answer, at least to me, is that the cereal should please the palate, remove any feelings of hunger and provide the nutrients that will get you going for the day...if you're eating it at breakfast! Over and above that, however, a cereal should supply vitamins and minerals-which they will do to a greater or lesser degree- and fibre, which separates the men from the boys, so to speak.

You may be tired of hearing about the importance of fibre, but the fact is that most Canadians don't get enough. So, when choosing a cereal, one of the chief criteria should be its fibre content. Unless the cereal is made from whole grains or bran, it's not likely going to make a significant contribution to your fibre intake.

An important thing to remember as well is that not all fibres, or all brans, are created alike. The water-soluble fibres, such as those found in oat bran, can be helpful in lowering serum cholesterol and in regulating blood sugar levels. The fibre found in wheat bran (a water-INsoluble fibre)won't do much for cholesterol problems, but is great for ensuring bowel regularity.

Not to be overlooked is the importance of the milk that's added to the cereal. It can be argued that for many cereals, it's the milk that makes the major nutrient contribution. Calcium, protein, riboflavin, potassium, zinc, vitamins A and D are just a few of the nutritional nuggets that the milk confers. It is most unfortunate that a lot of milk gets thrown out when the cereal is technically finished

So, you see, cereal choices aren't something to be taken lightly. The cereal section of the grocery store contains some excellent choices; others-not so good. It's up to the consumer to choose wisely (as is the case with everything), but there are many packaged cereals that can make a significant contribution to your diet. It's a good idea to steer clear of any cereal that lists sugar as its first ingredient and, as mentioned already, whole grain is always your best bet. It costs less if you cook the cereal yourself, but watch out for some of the instant rolled-oat products; they're sometimes loaded with sugar.
Till tomorrow with myth # 6.